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The Basics of Crash Dieting

A crash diet is a diet which attempts to lose a lot of weight quickly by heavily restricting the amount of calories that are taken in from food, along with other substances, supplements or tricks. It is done to achieve a very quick or rapid weight loss or at least eliminate bloat within a couple of day.  The primary similarity among all crash diets is that they involve taking (eating or drinking) the smallest amounts of calories needed by the body to function. It is not meant to last for more than a week in general otherwise the dieter would suffer from over restriction of calories.

Why People Crash Diet

Crash dieting is the quickest way to lose weight. Though not an instant solution for obesity, it provides the best short term solutions aesthetically.  Crash diets are generally simple to follow and yields results very quickly. If you wish to fit into your wedding dress once again or look good for a class reunion for instance, a crash diet might be your best bet.

What Can Go Wrong?

Though crash dieting works effectively, the food sometimes becomes too dull or drab to follow. The best way to deal with it is by adding a dash of flavor using spices such as cinnamon, nutmeg, or chili powder to your food. You can even add pieces of fruit or veggies to your meal under most plans without breaking the diet, though some do outlaw sugar completely. The sweetness of fruit suppresses the bland taste quite effectively, plus fruit can have a great antioxidant effect.

When To Use a Crash Diet

You have probably done a crash diet if you have ever planned on attending a class reunion, wedding, spring break, or any number of other occasions. Hectic work schedules have also made it difficult for women to indulge in exercise like spin classes and other weight loss activities.  While exercise is probably the best way to keep weight off, and maintain a lean healthy appearance, a crash diet often takes the place of hard work in the gym. To be fair, effective crash dieting is healthier than harmful diet pills and other weight loss supplements, which cause severe side effects such as heart problems, bodily weakness, or neurological issues.

No matter your reason for using a crash diet, it is important that you do it correctly when losing weight very quickly, so here are tips to help you in effective crash dieting.

1. Water consumption is important when completing a crash diet. Water helps the kidneys eliminate fluid, which helps prevent fluid retention. It also prevents your urine from becoming too concentrated which is potentially dangerous.

So, how much water should you consume on a daily basis? The answer is no less than 64 ounces, which is the equivalent of 8 full glasses of water per day. It is important that you spread the water out throughout the day and stop drinking about 2 to 3 hours before bedtime.

2. Use a crash diet as a springboard to a longer term healthier way of eating.  Most women do crash diets only they can lose some weight before their event and then quit shortly after. The problem with this is those women will not only gain back the weight they lost, but most likely will gain more weight.

In order to fight this, you need to make sure that if you choose to not continue dieting, you ease yourself off the diet and workout for a short period of time after. For instance, if the diet you are doing features a low intake of crabs, you need to add carbohydrates back to your diet slowly, not all at once.

Also, working out is important not only during the diet but even after you quit. It may be hard to find time to work out if you have a busy schedule, but even 20 minutes a day of cardio workout will help you keep the pounds you lost off for good.

3. The last tip is to avoid diet pills. Diet pills are seen as a good way to shed weight fast, but the pills come with side effects such as nervousness, excessive sweating, irritability, and dry mouth, all of which are bad. The short term effects of diet pills may seem good, but the side effects are serious.

Examples of crash diets

These are the typical crash diets that you will find, and each of them has a place. Oftentimes, not all these systems are effective and so you have to be careful when opting for it. There are various types of crash diets that work effectively, and it has been proven by many women who have tried it and by various studies as well. These diets are as follows:

Juice Story: just like other diets, this program consists of fruits and vegetables. The only difference is that, in this diet, fruits and vegetables are blended together to turn into liquid form. You may choose to mix various types of fruits in the juicer and create cocktails or fruit juices. If you are trying to lose weight, you may want to try blending grapes, oranges, celery and apples, as these are often recommended for weight loss. The best part about this diet is that, even if you are getting low calories, you will still feel energetic. The juice story has proven to be one of those crash diets that work.

Shake it: this type of system became a hit in 1980s, when meals are being replaced by shakes. Shake it is low in fats, low in calories and high in vitamins. You may choose any type of shake but you have to make sure that you stick to your schedule and the diet plan you are following. Instead of having a breakfast, you may opt for a shake. You may also replace your lunch or dinner with it

Cabbage Soup Diet: this is another type of crash diet that works. Cabbage soup diet is focused on the consumption of cabbage soup with low calories for a week. You may combine cabbage with various fruits and vegetables as well, or add up some meat in your soup. You may also add up some onions and pepper to spike the taste.

Simply Vegetarian: if you do not feel like having a spinach juice, then you may opt for spinach recipes accompanied with fruits and vegetables. For salads, take note that low amount of dressings are helpful in reducing weight. However, for better results, it is best if you consume lots of water with it. Along with spinach, you may combine it with carrot, broccoli, and kale. This is considered as one of the crash diets that work.


When trying to shed off weight fast, a crash diet can be an effective way in dropping a few pounds in a short time. However, make sure that the crash diet you choose is safe. Foods used for these quick results, especially when combined with meditation and long walks yield effective results. Have a disciplined approach for crash dieting and the results would definitely make heads turn and jaws drop.

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