A “vegan” refers to a person who does not consume anything related to animal origin. Vegans will never use animal based products for clothing or any other purpose. Vegan diets consist of only plants such as grains, vegetables, fruits and nuts.
Veganism refers to both the practice of abstaining from animal products, especially in diet, and an associated abolitionist philosophy that does not subscribe to the commodity status of animals.
Main Reasons why People adopt Veganism
Livestock farming can have devastating effect on earth. Production of food through farming is inefficient, because production of animal feed requires a huge piece of land, water, fertilizer and other resources.
In the pursuit of higher yields, a great number of people believe that livestock farming can speed up soil erosion, reducing productivity for the cultivation of crops.
Vegans do not eat dairy products or eggs or kill an animal. Another reason is that animals should be allowed to exist freely without human interference. Consequently, there would be slaughter of animals if we all become vegans who only consume eggs and dairy from animals. Egg laying chickens and dairy cows should only be slaughtered whenever their productivity declines with age.
Studies indicate that consuming animal proteins and fats increases individuals chances of developing diabetes, cancer, hypertension, rheumatoid arthritis, heart disease and other illness conditions. The fat and protein content of cow’s milk differ from human milk, resulting to some experts suggesting that human beings are not meant to consume cow’s milk.
Healthy eating as a Vegan
One should be at a position of extracting nutrients that you require from consuming varied and balanced vegan diet. For a healthy vegan diet:
-Eat at least five portions of different fruits and vegetables on daily basis.
-Have some dairy alternatives such as yoghurts and soya drinks. Choose lower fat and lower sugar options.
-Base meals on potatoes, pasta, bread, rice or other starchy carbohydrates. Whole grain should be picked where possible.
-Select unsaturated spreads and oils and eat in small amounts
-Eat beans, pulses and other options
-Drink a lot of fluid. It is recommended that an individual should take at least 6 to 8 glasses a day.
BENEFITS OF VEGAN DIET TO WOMEN
Following a healthy balanced vegan diet makes sure a host of health benefits and prevention of certain diseases is made possible. The following includes vegan diet benefits:
The following nutrition benefits are extracted from vegan diet full of foods such as vegetables and fresh fruit, nuts, whole grains, beans and soy products.
Reduced saturated fats
Dairy products and meats contain measurable amount of saturated fats. It is through lowering the amount of saturated fats from your diet, that you will be able to improve your health tremendously especially when we consider the cardiovascular health.
As a vegan, eating diet rich in high fiber leads to healthier bowel movements. High fiber diet is also known to help in fighting against colon cancer.
Protein is highly important in the body. It may be a surprise to learn that most Americans consume a lot of protein and mostly in form of red meat which is not a healthy way of getting protein. Nuts, peas, beans, lentils and soy products are the best way to acquire the right amount of protein in a vegan diet.
It balances the acidity and water in your body and stimulates the kidneys to get rid of toxins. Diet rich in potassium have shown to lower the risk of cardiovascular and cancer related diseases.
This type of vitamin B is an important part of healthy diet. Folate mostly helps with repair of cell, metabolizing amino acids and generating white and red cells.
For protection against damage, antioxidants are the best to help your body. Several researchers also believe that antioxidants help protect your body against building some types of cancer.
Prevention of Diseases
Consuming healthy vegan diet has shown efforts to preventing a number of diseases. Below are some of diseases that could be avoided by switching to a healthy, balanced vegan way of eating.
Consuming whole grains and nuts in effort to eliminate dairy products and meat, will improve your cardiovascular health. A British research indicates that vegan diet lowers risk of heart disease and Type 2 diabetes. Vegan goes an extra mile in preventing stroke and heart attack.
In countries where women consumer little animal products, they have lower rate of breast cancer compared to in countries that take more animal product.
Eliminating consumption of dairy products has been linked with alleviating arthritis symptoms, though a new study shows that combination of vegan diet and gluten free is promising on improving the health of those with rheumatoid arthritis.
Diets supplemented with lots of vegetables and fruits, especially leafy greens, pumpkin, carrots and sweet potatoes, help prevent the onset of age related macular degeneration.
Health of bones depends on a balance of either too much or too little protein, high potassium, adequate calcium intake and low sodium. With healthy vegan diet, the 4 points are perfect scenario in preventing osteoporosis.
Physical Benefits of Vegan Diet
In addition to disease prevention, there are also a number of benefits that people realize in the area of physical attractiveness. Generally, when people follow a vegan diet people notice they they start to look better and more attractive, and they may even experience some sexual function benefits. Here are a list of things you may notice changing when you go vegan.
Healthy weight loss is a typical result of a good vegan diet. Consuming vegan eliminates most of the unhealthy foods that tend to cause weight problems.
The nuts and vitamin A and E from vegetables plays an important role in healthy skin, therefore vegans will usually develop good health skin. People who have taken their time to vegan diet have noticed a remarkable reduction in blemishes.
A number of studies have shown that those who follow a vegan or vegetarian lifestyle lives an average of 3 to 6 years longer compared to those who do not.
Body odor – Avoiding dairy and red meat from the diet significantly decreases body odor. Therefore being a vegan means smelling better.
Allergies – Lowering dairy, meat and eggs is mostly tied to alleviate symptoms of energy. Very few vegans report about runny noses and congestion problems.
Nails – Healthy vegan diets are highly responsible for stronger and healthier nails. Nail health is believed to be a sign of overall health.
Hair – Those who follow vegan diets reports that their hair becomes stronger as the body looks healthier.
Aside from health benefits, following a vegan lifestyle and diet provides the following benefits as well.
Global food supply
Feeding grains to animals meant that food sources reduce the amount of food available to developing nations. Several people will go hungry while that same food they could be eating is given to animals raised for slaughter. Being a vegan excludes you from participating in this imbalance.
Consuming animals already injected with hormones in order to speed their growth means that those hormones find their way into your body. This cannot only disrupt the natural balance of your hormones but also some of the hormones provided to animals have shown to cause growth of tumor in humans.
It results from consuming contaminated red meat and is the main cause of bloody diarrhea. Young children with low immune systems and elderly women can die from E.coli. Eating vegan means avoiding the risk of E. coli infection.
Vegan diet can be a healthier way to eat. You need to know how to combine vegan diet with other methods of consumption. However, a significant number of vegans claim that the most successful way to change to a long term vegan is by doing it gradually. Most vegans were vegetarians and gradually transited into veganism.